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Health & Wellness

A new addition to the BRCC athletic department is the position of Health & Wellness Coordinator.  Donald Green Jr. will serve as Strength and Conditioning Coach for the athletic department; he will also work with faculty, staff and students to provide a health initiative across campus.

He will provide BRCC with opportunities to be healthy and get fit.  Check back periodically for nutritional facts and weekly workout tips that will help you reach your fitness goals. 

Nutrition Facts 

Lunch Ideas

Weekly Workout 

Weekly Workout #2

Weekly Workout #3

Importance of Rest

Food Tip

Benefits of Green Tea